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10 BEST TIPS AND TRICKS FOR GREASY AND OILY HAIR
Axe on Facebook 55 Dr. Axe on Twitter 5 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. While having unclean hear can definitely cause it, greasy hair is typically the result of excess secretion of sebum by the sebaceous glands of the scalp. Eat a Balanced Diet of Healthy Fats and Carbs Studies suggests that the foods we consume can affect our sebaceous glands and how much is excreted. More dietary fat or carbohydrates can actually increase the production of sebum from the sebaceous glands. Probably not, but choosing the right fats healthy fats like ghee and coconut oil and carbs is likely to help create a more positive balance in the oil-producing sebaceous glands. Studies have shown that increasing the intake of omega-3 fatty acids through a diet rich in fish and seafood results in a lower rates of acne. Shampoo More Frequently Usually, I encourage less washing for a healthier approach to hair, but if you have oily hair, you probably need to wash a bit more. When you shampoo, it collects the oils and dirt and gives you the opportunity to rinse it out of your hair. Washing daily or every other day may do the trick. Apple Cider Vinegar Fungus is naturally found on the scalp and is called malassezia. This can can cause dandruff, too. A spray bottle may make it easier, just make sure you get it into the roots and scalp. Rinse after two to three minutes. Apply two or three times a week. Here is a great apple cider vinegar hair rinse that you can try! This is a great option especially if you are in a hurry. Witch Hazel as a Scalp Astringent While you may not have thought about an astringent for the hair, it may be just the ingredient you need to do the trick. In fact, witch hazel is often recommended for people with acne if they have oily skin. It also helps eliminate fungus. When applying an astringent directly to the scalp before washing, it can significantly diminish that greasiness from the scalp and hair. Witch hazel acts to eliminate oil and by dabbing a few drops of witch hazel mixed with water onto the hair before shampooing, it may give it the extra boost it needs. Use an Egg Yolk Hair Mask You have probably heard of using egg as a mask on the face to help prevent acne, but what about the health benefits of eggs for the hair? Egg yolks have a high sulfur content, which can help relieve dandruff and greasy hair symptoms. Also, egg yolks contain lecithin and protein, which can help strengthen your hair while providing it with a softer, shinier appearance. Then wash your hair thoroughly and rinse well. Tea tree oil is known for helping to control acne, but it also has the capability of controlling sebum production. When too much oil is produced, it can combine with dead skin cells, eventually blocking your pores. This can cause a range of skin conditions, such as acne and even cystic acne on the scalp. Additionally, tea tree oil is antimicrobial, reducing bacteria, which may help minimize or eliminate fungus. By adding a few drops to your conditioner, or better yet, using my homemade conditioner , your hair can become oil-free and shiny! What Are the Sebaceous Glands? Every pore on your skin has a sebaceous gland to include the pores on your scalp. These glands, often referred to as oil glands, are responsible for maintaining proper hydration levels through the sebum or the oil that they produce. So we need those sebaceous glands, but when producing oil in excess, it can make your hair greasy. The sebaceous glands are pretty important, beginning their work immediately at birth. Ever notice how infants sometimes appear to have greasy hair? It may be because there is a strong increase in sebum excretion just a few hours after birth and during the first week. A new rise in sebum excretion takes place at about age 9 and continues up to age The number of sebaceous glands do not change much throughout life, but their size tends to increase as we get older. Seborrhea may develop into seborrheic dermatitis, which is a skin disorder consisting of red, scaly patches that may be found all over the body. Because the structure of our sebaceous glands vary from person to person, try different options to see what works for you. Start with smaller amounts of some of the suggestions at first. Make sure to avoid getting any of the ingredients in your eyes and if you notice an allergic reaction, stop use right away.
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