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Calm Yourself Down - Subliminal Binaural Beats Meditation To Ease Your Anxious Mind
Three Beneficial Foods There are some specific foods that positively regulate our nervous system: Some brands sell it debittered to soften its flavor. If we take it with food, it will improve nutrition assimilation. This delicious cereal acts as a nervous system stabilizer. It is strangely a food that both relaxes and gives energy. We can eat it cooked, sweet or salty, boiled with milk with a little cinnamon, or with creamed vegetables. Pollen is a superfood. We will take a tablespoon of ground pollen every morning, mixed with a bit of water, juice, or yogurt. Magnesium Alterations in the nervous system, such as insomnia, anxiety, hyperactivity, worry, or panic attacks can be symptoms of a lack of magnesium in our bodies. It is recommended, in these cases, to daily consume foods rich in magnesium, such as: Dark chocolate has almost mg of magnesium per 3. Swiss chard, lettuce, spinach. Banana, apricot, avocado, melon, plum. Almonds, cashews, hazelnuts, walnuts. Brown rice, millet, oats. Seeds Pumpkin Chocolate is a great source of magnesium. We can also opt for a magnesium supplement. In this case, we will take three grams every day, orally, three times a day so the body can absorb it properly, which is one gram per meal. Medicinal Plants The following medicinal plants act as relaxants and boosters of the nervous system. We can take them as infusions or extracts, or use as air fresheners in our home, and on our skin as essential oils:
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