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Instead of flopping around the bed, watching the minutes click back as you try to sleep, try some of these acupressure points. The first shows acupressure points to assist with insomnia, and the second a very relaxing face massage you can do on yourself. Use these acupressure techniques while in bed, as a way to relax and prepare you for sleep. The feet points outlined below especially help with insomnia. Put your fingers in the hairline, sweep out laterally inches, until your fingers fall into the small hollows at the base of the skull: Governing Vessel 16 — Run your fingers up the spine until they rest in the hollow where the spine and skull intersect, an inch or two up into the scalp. GV 16 is in that divot: Heart 7 — On the ulnar pinky side of the inner forearm of the wrist crease where the ulna connects into the wrist. This point is excellent for emotional issues, sleep issues, anxiety and worry: Pericardium 6 — Two and a half finger-widths down from the wrist crease in the center of the inside of the forearm. This point, also used commonly for nausea, is effective in lessening anxiety, worry and fear: Kidney 6 — Find the inside of your ankle with your thumb, then drop your thumb to just below the ankle bone. This is a very common acupoint used for sleep issues and insomnia: Excellent point for night-time worries and anxiety as well as insomnia: These last two points are held together at the same time. Together, they are very calming and quiet the mind. You will feel a small notch or divot under your finger as you find this point. Hold in tandem with CV 17 below for 1 — 2 minutes: Conception vessel 17 — This point is about fingers up from the bottom of the breastbone, at the same level as the nipples and directly in the center of the chest and sternum. Hold together with GV
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