Massage for good night. Urut Batin.



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Goodnight massage



Massage for good night

Instead of flopping around the bed, watching the minutes click back as you try to sleep, try some of these acupressure points. The first shows acupressure points to assist with insomnia, and the second a very relaxing face massage you can do on yourself. Use these acupressure techniques while in bed, as a way to relax and prepare you for sleep. The feet points outlined below especially help with insomnia. Put your fingers in the hairline, sweep out laterally inches, until your fingers fall into the small hollows at the base of the skull: Governing Vessel 16 — Run your fingers up the spine until they rest in the hollow where the spine and skull intersect, an inch or two up into the scalp. GV 16 is in that divot: Heart 7 — On the ulnar pinky side of the inner forearm of the wrist crease where the ulna connects into the wrist. This point is excellent for emotional issues, sleep issues, anxiety and worry: Pericardium 6 — Two and a half finger-widths down from the wrist crease in the center of the inside of the forearm. This point, also used commonly for nausea, is effective in lessening anxiety, worry and fear: Kidney 6 — Find the inside of your ankle with your thumb, then drop your thumb to just below the ankle bone. This is a very common acupoint used for sleep issues and insomnia: Excellent point for night-time worries and anxiety as well as insomnia: These last two points are held together at the same time. Together, they are very calming and quiet the mind. You will feel a small notch or divot under your finger as you find this point. Hold in tandem with CV 17 below for 1 — 2 minutes: Conception vessel 17 — This point is about fingers up from the bottom of the breastbone, at the same level as the nipples and directly in the center of the chest and sternum. Hold together with GV Massage for good night

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  1. Fluid circulates through the lymphatic system much like blood circulates through the cardiovascular system, but there is no pump such as the heart to help lymph fluid circulate.

  2. Join in on conversations that are going on in the revealed adult chat rooms like women seeking men on this exciting free adult dating service. For a more relaxing massage, you can also recline the chair to degrees. The chair is designed for people of any age with its proprietary youth sessions for old and young.

  3. Melt would be a perfect treat for a memorable romantic night in, and allows you to connect with your spouse whether you have plenty of time, or only a little.

  4. Heart 7 — On the ulnar pinky side of the inner forearm of the wrist crease where the ulna connects into the wrist. The feet points outlined below especially help with insomnia. For a more relaxing massage, you can also recline the chair to degrees.

  5. In addition, many people find massage comforting and simply benefit from some human touch and a sense of connection with the massage therapist, which can also help with depression. Medical Massage is key in helping to speed and healing process for those with muscle tear, sprains, nerve impingement and chronic low back pain or shoulder pain this treatment is extremely effective. Hold together with GV

  6. Joseph with a major in social work and minor in women's studies. The intelligent massage robot of the chair scans the whole body curve and makes micro adjustments, focusing on the lumbar, neck and shoulders. Excellent point for night-time worries and anxiety as well as insomnia:

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