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Be Aware! 10 Negative Effects of Too Much S*x
Intimacy, Sex, and Your Sense of Self Equally important to the physical benefits of sexual intimacy and gratification is the psychological and emotional payoff. A meta-analysis published in the International Journal of Clinical and Healthy Psychology found that people with more open attitudes about sexual pleasure are able to explore their sexuality without guilt. Ridding yourself of excessive guilt and shame in general is also a bonus, since excessive feelings of guilt are associated with depression, anxiety and stress. Self-propelled orgasm delivers the same stress-busting benefits as partner sex. Knowing what rings your bell will help you guide your partners to do the same. Thornton , the author of Inviting Desire: A woman's sex drive can ebb and flow as she goes through life. For some men, normal aging-related declines in testosterone can also affect their desire to have sex. Learn More About Sex Drive: A good sex therapist can problem-solve with you, helping you explore a range of emotional and psychological issues that may be standing between you and a vibrant sex life. Common medical culprits include anxiety and depression in both men and women, as well as nonsexual diseases like arthritis, cancer, diabetes , high blood pressure, coronary artery disease, and neurological diseases. In men, unusually low testosterone levels, known as hypogonadism, can be caused by chromosomal abnormalities, thyroid disease, obesity and HIV. Certain drugs can make sex more difficult or less satisfying. And painful or frustrating sex not surprisingly takes a bite out of desire! For example, some blood pressure medications can make it difficult for men to achieve and sustain an erection. And antidepressant medications — especially widely used serotonin-reuptake inhibitors SSRIs — can also take a toll, by diminishing and delaying orgasm, decreasing libido, contributing to difficulty sustaining an erection, and inability to achieve erection. For example, not all antidepressants have the same effect on sex. Holistic treatments like acupuncture, as well as tools like lube, vibrators, herbs, and even a calendar, can help you uncover hidden sexual energy and awaken new avenues for stimulation. Orgasms can improve, erogenous zones may be discovered, and, for women, new paths to and types of orgasm are possible. Looking to have better orgasms, more satisfying sex, or just broaden your sexual horizons? There are plenty of ways to help yourself find more pleasure. If you are not in a long-term, monogamous relationship, that means practicing safe sex and getting tested regularly for sexually transmitted diseases, several of which are on the rise.
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