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Side Effects of Birth Control
What we can say from this is that chamomile is likely not a magic bullet solution to insomnia. It may yet contain chemicals that have some effects on anxiety, relaxation, and in turn, sleep. But this has not yet been demonstrated. But then why does chamomile have such a devoted following? Aside from caffeinated drinks, they are relaxing. Not because of their chemical properties but because: It feels good to drink warm liquids B: We think it relaxes us, so it does The second is the most interesting to me. For many people, the tea itself may not be what relaxes them, but the process of making the tea. They have created a tea ritual. This ritual might begin with turning on the kettle, then finding their favorite cup, smelling the aromatic tea, and watching the delicate tendrils of color as it steeps into the hot water. They finally snuggle into a comfy chair to enjoy. The process is like guided meditation. The same kind of effect is why warm milk makes you feel sleepy: But be sure to take your time: Chamomile is prepared from two varieties , German chamomile Matricaria retutica , and Roman also known as English chamomile Chamaemelum nobile. Of the two, German chamomile is the more popular. The blossoms of the chamomile plant are what give the tea its unique sweet floral aroma. When making tea, keep this in mind: Brew chamomile to taste. To keep the flavor smooth and not too bitter, I try to keep it 3 minutes or less. Although the tea has no caffeine to keep you up, a big pile of sugar will do just as much damage. See this article on sugar and sleep for more. A full bladder will wake you up for a bathroom break and disturb sleep.
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