But your body is telling me yes. Julia de Lucia in My Body's Telling Me Yes by Babes.com.



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But your body is telling me yes

It seemed I should be lurking in the shadows in some horror movie with my ax in my hand, my left eye spazzing of its own accord, a subtle signal of my evil intentions. My body is just reacting to the excess load. But then I saw a tweet in my timeline from another fellow writer suffering the same thing. People seemed to have all sorts of ideas about what might be causing it. I thought it was lack of sleep. Others thought it had something to do with nutrient deficiencies. Or could it be it was time for a trip to the eye doctor? What causes eye twitching anyway? Is it a sign something else is going wrong? Is there any way to get it to stop? What Are Eyelid Spasms? Just as you may experience an involuntary muscle spasm in your elbow or knee, you can also experience it in the eyelid. There are a few exceptions, and these concern neurological conditions like: Both of these problems are rare, and involve spasms in more than just one eyelid. If you notice other symptoms, like muscle spasms in your face, redness or swelling in the eye, a discharge from the eye, or if your eye completely closes when it twitches, be sure to see your eye doctor right away. Usually the spasms go away on their own in a few weeks, though they can continue on for months. Ignore it, and your body may up the ante next time with a more painful or inconvenient warning sign. Look over the following list. Once you know the cause, you can take steps to eliminate it, so your eyes look and act more normal in the future! Stress Have you suffered more stress than usual lately? Stress releases hormones in the body that prepare it for fight or flight—and also cause muscle arousal, which may affect your eyelid muscles. Get over the hump, and then take a couple days to recover, and the twitching will likely go away. Have you been getting your 7—8 hours of sleep every night? Or have you been putting in the extra hours at work—or on your novel? Think about how fatigue affects the other muscles in your body. For those of us who work on the computer a lot, this is a big one. Read more about computer eye syndrome here. Staring at the screen all day actually dries out your eyes. Scientists have discovered that working for more than 7 hours a day at the computer reduces the natural lubricants in tears, resulting in dry eyes. In fact, those who have been diagnosed with dry eye syndrome are more likely to suffer from eye twitching, too. When eyes are too dry, you involuntarily start blinking to keep them moisturized. After awhile, the blinking triggers your nerves and tricks the brain into making your eyes twitch even more. This is different than dry eyes. Eyestrain is caused by your eyes having to work too hard to focus. This could be the result of bad lighting avoid overhead fluorescent lights , straining to see words on the screen that are too small, or failing to wear your glasses. Look into your lighting, as well, and see if you can improve it, particularly in areas where you spend a lot of time working on the computer or reading or doing other focused work. Find tips on lighting here. Allergies You already know that allergies can cause symptoms like dry, itchy, watery eyes. Allergens can irritate the eyes in general, which can encourage twitching. If you rub them, you can release histamine into the lid tissues and tears, and histamine has been linked with eye twitching. Try taking an antihistamine, and you may also want to try some of the anti-allergy eye drops that are out there. Just be sure to avoid those with anti-redness activity, as they can damage the blood vessels in your eyes over time. Get some regular tear-like eye drops as well, as antihistamines can dry out the eyes. There are a couple of possibilities here. Even a mild dehydration can lead to dry eyes, which can then encourage eyelid twitching. Vomiting and diarrhea can lead to an imbalance of electrolytes in the body, which are key to proper muscle functioning. If this describes your situation, down a sports drink and see if that helps. Food sources include fish, poultry, meat, eggs, and dairy. Caffeine Too much can be a trigger for eye twitches. Research from York University showed that caffeine triggers the release of serotonin and noradrenaline—excitable chemicals that may be stimulating the nerves to induce eyelid spasms. Wait it out for a few days, and it will probably go away. Hot and cold compresses: Since the twitch is caused by a muscle, these may help it to calm down. Start with the warm compresses first, particularly before bed. If your eyelid is still switching, try alternating warm with cold, placing each one on the affected eye for about 10 minutes. If you are a fan of acupuncture, tell your practitioner about your twitch. He or she may have a solution. You can also massage acupuncture points on your own. Simply press your fingers against your eyebrows and massage in a circular motion for a few minutes to help relax the muscles. Then move to the outside of your eye, underneath the eye, and on the inside corner. Try playing some relaxing music, take a walk, call a friend, or simply focus on a pretty picture on the wall. Yoga, meditation, and journaling may also help. Cut back on caffeine: Try tonic water—there is some anecdotal evidence that it can help relax muscles because of the quinine in it. People often use it to calm leg cramps, for example. Go to bed earlier: If you suspect a lack of sleep may be causing your eyelid spasms, try going to bed minutes earlier than usual. This will not only help calm and hydrate your eyes, but will also open and clean your pores—bonus facial benefit. Simply put some steaming water in a bowl, cover your head with a towel and let the steam warm your face. Have you suffered from a recurring eye twitch? Did you find a solution? Please share your story. Christine Walton, et al. Why Does My Eye Twitch? If you liked this post, please spread the word! But your body is telling me yes

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4 Comments

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  2. He or she may have a solution. When it comes to movement, turning the feet out makes it is more difficult for us to recruit the correct muscles.

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