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The Benefits & Side Effects of Biotin for Hair Growth, Skin & Nails
The amount of biotin can vary from food to food, too, so be sure to read the nutritional information whenever possible. This can help you select items with the most biotin for your buck. Biotin supplements are available over the counter in capsule or tablet form. You can find a great selection of biotin supplements here. Although dietary supplements are regulated by the U. Most people can take biotin supplements without any adverse effects, but minor side effects are possible. They can talk to you about the potential risks and benefits, as well as the proper dosage. You should always follow the dosage information on the label unless your doctor instructs otherwise. Other benefits of biotin Although more research is needed to assess its effects on hair growth, biotin does have several proven benefits. For example, biotin is one of several B vitamins that supports a healthy metabolism. Biotin converts glucose from carbohydrates into energy for the body and aids amino acids in carrying out normal bodily functions. Biotin is also thought to: However, you should always check with your doctor before adding a new supplement to your routine. Your doctor can also provide more individual information about dosage and potential side effects. Biotin is a water-soluble vitamin, so any extra biotin in your body will flush out through your urine. This makes a potential overdose unlikely. If you develop an unusual or unexpected skin rash after increasing your biotin intake, see your doctor. In rare cases, this is a sign of biotin overdose. Your doctor will check for the following to confirm an overdose: For best results, you should be consistent in your intake. Although research is limited, studies from and suggest that results may be seen in as little as 90 days. This includes an increase in growth and shine. You may already be getting the biotin you need through your diet, so talk with your doctor about the best option for you. They may recommend certain dietary changes or a biotin supplement. Be sure to follow any dosage guidelines that they provide. If you begin having any unusual symptoms while taking a biotin supplement, discontinue use and see your doctor. Healthline and our partners may receive a portion of revenues if you make a purchase using a link above.
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