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The Benefits of Drinking Spring Water
References Seven Advantages of Squatting Makes elimination faster, easier and more complete. This helps prevent "fecal stagnation," a prime factor in colon cancer , appendicitis and inflammatory bowel disease. Protects the nerves that control the prostate , bladder and uterus from becoming stretched and damaged. Securely seals the ileocecal valve, between the colon and the small intestine. In the conventional sitting position, this valve is unsupported and often leaks during evacuation, contaminating the small intestine. Relaxes the puborectalis muscle which normally chokes the rectum in order to maintain continence. Uses the thighs to support the colon and prevent straining. Chronic straining on the toilet can cause hernias, diverticulosis , and pelvic organ prolapse. A highly effective, non-invasive treatment for hemorrhoids , as shown by published clinical research. For pregnant women , squatting avoids pressure on the uterus when using the toilet. Daily squatting helps prepare one for a more natural delivery. The Anal Canal and Rectum: Historical Background Man, like his fellow primates, has always used the squatting position for resting, working and performing bodily functions. Infants of every culture instinctively squat to relieve themselves. Although it may seem strange to someone who has spent his entire life deprived of the experience, this is the way the human body was designed to function. And this is the way our ancestors performed their bodily functions until the middle of the 19th century. Before that time, chair-like toilets had only been used by royalty and the disabled. The new device symbolized the "progress" and "creativity" of western civilization. It showed that humanity could "improve" on nature and transcend the primitive cultural practices followed by the poor "benighted" natives in the colonies. The "White Man's Burden" typified the condescending Victorian attitude toward other races and cultures. The British plumbing industry moved quickly to install indoor plumbing and water closets throughout the country. The great benefits of improved sanitation caused people to overlook a major ergonomic blunder: The sitting position makes elimination difficult and incomplete, and forces one to strain. Those who could not overlook this drawback had to keep silent, because the subject was considered unmentionable. Furthermore, how could they criticize the "necessary" used by Queen Victoria herself? Hers was gold-plated, befitting the self-styled "Empress of India. It was a grudging acceptance, as evidenced by the popularity of "squatting stools" sold in the famous department store, Harrods of London. As shown below on the left, these footstools merely elevated one's feet in a crude attempt to imitate squatting. Learn more about this comparison The rest of Western Europe, as well as Australia and North America, did not want to appear less civilized than Great Britain, whose vast empire at the time made it the most powerful country on Earth. So, within a few decades, most of the industrialized world had adopted "The Emperor's New Throne. But today, many physicians blame the modern toilet for the high incidence of a number of serious ailments. Westernized countries have much higher rates of colon and pelvic disease, as illustrated by this report in the Israel Journal of Medical Science: The prevalences of bowel diseases hemorrhoids, appendicitis, polyps, ulcerative colitis, irritable bowel syndrome, diverticular disease, and colon cancer are similar in South African whites and in populations of prosperous western countries. Among rural South African blacks with a traditional life style, these diseases are very uncommon or almost unknown. This impression is often reinforced by the pose of a comical tourist. But, in reality, these are squat toilets. They are elevated, not for sitting, but because there is an open sewer underneath. The cutouts in the vertical wall allow people to clean themselves with water, which is done from the front when squatting. The ancient Romans used the posture shown below on the left. Togas were more convenient than trousers, and provided some degree of privacy. The tourists shown below might be surprised to learn that, except for royalty and the disabled, everyone used the squatting position until the second half of the 19th century. The Sulabh International Museum of Toilets website claims that archeologists have found "sitting-type" toilets at ancient sites, thousands of years old. The author of the site, Dr. Bindeswar Pathak, was asked for his evidence that these toilets were used in the sitting position. He replied that he actually has no evidence, but was simply repeating the assumptions of western archeologists. The left side of the diagram corresponds to the right side of the body. The cecum is a small pouch where the colon begins, in the lower right section of the abdomen. Wastes from the small intestine flow into the cecum through the ileocecal valve theoretically a one-way valve. The appendix is a narrow tube attached to the cecum, with a channel opening into the cecum. Waste matter can get lodged in this channel, causing the appendix to become infected and inflamed. Immediate surgery must be performed to remove the appendix before it bursts. Otherwise, the result is usually fatal. Why does the appendix get blocked with fecal matter? Did nature make a blunder in its design? One clue comes from the field of epidemiology. Appendicitis is a disease of westernized countries, virtually unknown in the developing world. On a sitting toilet, it is physically impossible to compress the cecum. Instead, one pushes downwards with the diaphragm, while holding one's breath. This maneuver inflates and pressurizes the cecum. It is analogous to squeezing a tube of toothpaste in the middle and causing the bottom of the tube to inflate. The pressure can easily force wastes into the appendix, with disastrous consequences. The back-pressure can also overwhelm the ileocecal valve , whose purpose is to protect the small intestine from fecal contamination. Barium enema exams and intestinal surgeries routinely show the leakage of wastes into the small intestine. Crohn's Disease develops in the area soiled by this toxic backwash. Despite all the straining, the cecum never gets evacuated. Residual wastes adhere to the colon wall, increasing the risk of cancer and inflammation including appendicitis. By contrast, in the squatting posture , the right thigh squeezes the cecum from its base. Its contents are thoroughly expelled into the ascending colon, where peristalsis carries them away. There is no need to hold one's breath or push downwards, since the posture generates the pressure automatically. The force is all directed upwards, so the appendix stays clean and the ileocecal valve stays closed. Like the rest of the colon, they were designed with squatting in mind. Historical Background of Appendicitis Most people assume that appendicitis has always been with us. But in fact, it emerged quite recently, coinciding with the introduction of sitting toilets toward the end of the 19th century. Almost unknown before the 18th century, there was a striking increase in its prevalence from the end of the 19th century, with features suggesting it is a side effect of modern Western life. He was also the first one to propose treating it by removing the appendix. His successful recovery finally convinced British surgeons that this operation was the only way to save the victims of this "mysterious" new disease. The figure would be even higher, except that 40, "incidental appendectomies" are performed each year according to Harper's Index, Feb, Appendicitis is the most common reason for a child to need emergency abdominal surgery. Young people between the ages of 11 and 20 are most often affected according to www. Modern medicine recognizes that appendicitis is primarily a disease of the Western World. However, the fiber theory has never been substantiated, as evidenced by this quote from www. There are no medically proven ways to prevent appendicitis. Although appendicitis is rare in countries where people eat a high-fiber diet, experts have not yet shown that a high-fiber diet definitely prevents appendicitis. Many residents of the developing world, not wanting to appear "backward", feel obliged to adopt western toilets. This trend is causing health problems that were previously unknown among squatting populations. Appendicitis is one example, as reported by webhealthcentre. The Indian type of toilet is more conducive to complete evacuation than the Western toilet. With the western style closets becoming popular in India, there is a risk of increased incidence of appendicitis. Unfortunately, western doctors have never made the connection between toilet posture and appendicitis. Their understanding of this disease has advanced little in the century since Dr. Frederick Treves performed his famous appendectomy mentioned above on the Prince of Wales. Ironically, Sir Frederick knighted for saving the king's life lost his own daughter to appendicitis. Now his successors have a chance to redeem their profession. By informing their patients and their children about the health hazards of the modern toilet, they can prevent a great deal of needless suffering. Colitis and Crohn's Disease The website www. People with Crohn's disease may experience a number of symptoms including diarrhea, abdominal cramps and pain, fever, rectal bleeding, loss of appetite, and weight loss The cause of Crohn's disease has not yet been discovered. Inflammatory bowel disease IBD includes Crohn's Disease, ulcerative colitis and irritable bowel syndrome. IBD affects approximately 2 million Americans and can have devastating consequences.
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